Daily Archives: January 31, 2014


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Friday Purse Pick : Oakley’s Factory Lite Duffel

Inspired by Wellness Week, for our “Friday Purse Pick” we choose something you can carry with you to your favourite fitness spot. Be that your favourite gym, yoga spot or just your normal spin class Oakley’s factory lite duffel bag will ensure you have everything you need.  The super trendy […]


yoga

Yoga 101: 5 Lessons I’ve Learned Through My Yoga Practice

I’ve been practicing yoga for almost two years and I still have much to learn. In fact, I don’t think one ever stops learning in yoga. That’s probably why it’s referred to as a ‘practice’ – you never conquer it.However, I’ve been blessed to have wonderfully insightful Bikram yoga teachers who have taught […]