Today I’m featuring my new favourite shoes for Sneaker Saturday. These extremely flexible sneaker is perfect for the gym, running the trails or even for a long day working on your feet. Personally, I work a lot on my feet as a server so comfy shoes are key. As I […]
We’re excited to post our Q&A with Jennifer Nichols, founder and owner of The Extension room and developer of The Extension Method™. Read below on how this toning program sure to get you a dancer’s body for the upcoming summer and how you can WIN a pass for you and […]
In addition to getting into a routined balanced diet and exercise routine, everyone needs activewear for a proper exercise. Shapewear retailer HourglassAngel.com offers you just those the tools to make this year your healthiest and happiest yet.
Inspired by Wellness Week, for our “Friday Purse Pick” we choose something you can carry with you to your favourite fitness spot. Be that your favourite gym, yoga spot or just your normal spin class Oakley’s factory lite duffel bag will ensure you have everything you need. The super trendy […]
One of the leading fitness brand, Reebok, has released its latest collection in running and training footwear assortment. The new Reebok ZQUICK collection is a unique, natural motion product inspired by the design of high-performance Z-rated tires found on exotic high-end sports cars. Z-rated tires are designed for use on cars that can reach […]
Even before I attended my first barre class, I had a hunch I was going to fall in love with this fitness trend. Barre workouts are designed to combine elements of ballet, strength training, core conditioning, yoga and Pilates into one vigorous routine.