In addition to getting into a routined balanced diet and exercise routine, everyone needs activewear for a proper exercise. Shapewear retailer HourglassAngel.com offers you just those the tools to make this year your healthiest and happiest yet.
Inspired by Wellness Week, for our “Friday Purse Pick” we choose something you can carry with you to your favourite fitness spot. Be that your favourite gym, yoga spot or just your normal spin class Oakley’s factory lite duffel bag will ensure you have everything you need. The super trendy […]
We all need some energy after a good ol’ workout, but some of us like things that are more tasty then your average protein bars. We made these Peanut Butter Pretzel Bars, and they are an absolutely delicious option for you to quickly whip up at home. If your like […]
The term “selfie” was finally coined the word of 2013 by Oxford Dictionaries and the selfie craze has obviously continued into 2014. However Dove, and many others, have noticed that young women often agonize over how they look in their photos. Sometimes taking hours through applying lots of makeup, getting […]
If perfecting triangle pose and chilling out in savasana top your 2014 resolution list, then it’s only natural for the fashionable yogi to covet stylish yoga accessories while bringing out her inner goddess. Here’s a list of five yoga accessories that have added a little excitement to my practice!
About Fuel + Fuel + is a fabulous little health-concious cafe on Church street that is committed to providing good fuel for the neighbourhood. The part-cafe and part-health food store combines an extensive experience through the passion of health, food and wellness.The unique bar/store is owned and operated by partners […]
There’s nothing like running around in the middle of the day to mess with your fashionable style, but don’t freak out over that tiny bit of sweat from working off those morning snacks. Sweating is a good and healthy thing, remember? With the proper products thrown in your gym bag, […]
One of the leading fitness brand, Reebok, has released its latest collection in running and training footwear assortment. The new Reebok ZQUICK collection is a unique, natural motion product inspired by the design of high-performance Z-rated tires found on exotic high-end sports cars. Z-rated tires are designed for use on cars that can reach […]
Even before I attended my first barre class, I had a hunch I was going to fall in love with this fitness trend. Barre workouts are designed to combine elements of ballet, strength training, core conditioning, yoga and Pilates into one vigorous routine.
We know that the New Year is all about positivity and fitness. We wanted to focus the final week in January on meeting your resolutions with more than just a low calorie diet or crazy physical regimens, but a focus on wellness for the mind and body!